Mary O'Dwyer, Hold It Sister

Hold it sister is an amazing book written by an amazing women. Mary O'Dwyer is a womens health physiotherapist based in Australia, who travels all over the world holding courses for other physiotherapists.

Her book Hold It Sister is a fantastic self help book as well as a great reference book.

Easy to follow, it's packed with helpful information on how to maintain the perfect pelvic floor.

It has help on how to cope after childbirth, how to do the pelvic floor exercises as well as teaching you posture and breathing to avoid incontinence later on.

Its available in all the major bookstores in the UK and Ireland and physiotherapists get a discount when they order via C&G Medicare Ltd.

I would recommend this as a health professional and as a woman looking for a solution to an embarrassing problem.