Paul Mckenna, Easy Weight Loss

I can honestly say that after one week of listening to the CD "I can make you thins" my eating pattern has changed 100%. God knows what he's done to me but I actually find it impossible to overeat!! This cd has inplanted in my brain that I can be slimer, I don't need to eat when I'm bored, stressed, tired, hungover etc It's so weird but it works. Paul has the most amazing voice, infact I'm putty in his hand...:)

Yes - totally works for me. I have been dieting for 30 years and this is the first time I am not in fear of overeating, I am now able to go out and not worry about over indulging and can have a drink if I fancy one. It has somehow also boosted my self confidence and I no longer feel powerless in other aspects of my life.

After watching the programe on tv last night i felt inspired on waking this morning i did not feel hungry until 11 am, so i ate a very small brekfast of musily, and chewed every mouthful, i did not finish as i felt full. I have followed this through all day, and do not feel stuffed as i usualy do. Starting weight 10st 5lb, cannot weigh myself for three weeks! I stopped smoking 6 months ago and gained 15 lbs mostly around my middle and i am very keen to get rid! Let you know how it goes? shaz middle aged sex bomb. No bad points so far, easy to follow, hope the results are good. I can't wait until next program.

Paul Mckenna has really helped me change the way I eat with Easy Wight Loss so I lose weight eating the food I enjoy. I have never tasted food this way before and am loving eating less. Lots of common sense. I never want to go back to devouring a meal and still feeling hungry. Constant snacking and constant guilt.

Well its just got to the point where I'll do anything to wake up being as size ten. After two caeserean deliveries and a total of twelve months total hospital bed rest within the space of two years having a 'weight problem' became an understatement for me... it's just I have had the babies but the body hasn't realised it yet! So old Mr Fix it comes along with his 'you are feeling thin and sleepy' routine... can't be bad I thought except for one slight problem. In my view Mckenna hasn't really thought out all the causes of weight problems beyond the chocoholics and cream bun chompers and image of which most over weight people know only as an annoying media stereotype. A lot of people are ill with something first and then gain weight because of that! He goes as far as to tell the unfortunate listener that thin people stay thin because they taunt themselves with "the disgusting wobbly images of Blubber" by which time my self esteem marched straight out the door. No wonder it says on the product do not use if depressed it seems like it would only spoil his fun! His insults are not for the literal or sensitive and after he had quiet finished trying to present a disgusting image of "Fat" he then tells us to love the body we are in!! I'm left wondering if he really needs a change of profession or even better early retirement! The hypno voices and tinging triangles were in fact quite amusing... It began to sound like the backing track to a poltergeist movie on the wrong speed! In fact I was depressed by the time he'd finished... I had to console myself that I had been stupid enough to buy this rubbish in the first place!! Back to slimming club I suppose.

Sorry but I'm afraid its gonna take more than a slurring load of waffle and a tinging triangle to get me to loose weight!

I read this book in one day. It is concise yet full of useful information. I could not believe in one day how much my outlook on food could be changed. I listened to the CD for two days and could not eat unless I was hungry. I now enjoy food but never over eat. I only need to lose a few pounds but have never really tasted the food before. This is the most amazing book I have ever read and I was deeply sceptical before I read it but now I want everyone to read it. I have since read more of his writings and have never been so relaxed, in control and looking forward in life. You must buy it or borrow from a friend. You will never be the same again!

The best read ever!

Paul Mckenna, Easy Weight Loss does seem to be too easy. The hardest part for me is not weighing for 2 weeks. The book does explain how to conquer and control your eating, and so far it seems to be working.

Very sceptical when I bought the CD from Ebay but was fed up of starving myself with little to show for it. Really easy to use, extremely relaxing and it seems to be doing the job. Would recommed to anyone, cost around £12 so is cheaper than paying for slimming club for 3 weeks and more effective.

Paul Mckenna, Easy Weight Loss is one of the most simple and no-nonsense books I have read in relation to dieting. Everything just makes sense in the book. I spent years following different diets etc but it didn't work. Also, because I can eat whatever I want, I do not feel tense around food because I used to fear that I cannot eat certain foods as it might make me fat.

Since I bought the Paul Mckenna, Easy Weight Loss cd a month ago, I have lost almost 71bs and feel fantastic about myself.

I was initially a little doubtful about whether it would work, since trying every slimming club diet on the earth - without any long term solution. This not only made me feel good about myself but allowed me to be in control of my eating without obsession of counting and calculating. Definately worth it, I would reccomend this to anyone who is serious about losing weight.