David Grant Fitness

I started training with David in April 2012 to loose a bit if weight and get In shape. Within 16 weeks I lost 2 stone and went from my former 12 dress size to an 8! I absolutely loved the fit healthy lifestyle, and loved weight training so I decided i wanted to work on improving my shape rather than just focusing on weight loss. David completely changed my diet and training programme to suit my new goal. I am currently still training with David on a weekly basis and I will be competing in my first fitness modelling competition in 10 weeks time! Can't believe the changes I have made in just over a year, I definitely couldn't have done it without his constant support and guidance :) thanks so much! Would recommend to anyone with any fitness/ weight loss goals in mind!

I started training with David 7 weeks ago as I had let my diet slip and my exercise routines were not as frequent as usual. I wanted to strip all my excess body weight, get fitter and start to tone my shape. In 7 weeks I have lost just under a stone and a half, dropped a dress size, have become increasingly fit and have built weight sessions confidently into my gym workout routine. The diet advice that David gave me has been fantastic and I am now feeling so much healthier and have achieved amazing results. I couldn't recommend personal training sessions with David more as they have changed my overall lifestyle! I had tried many diets and workouts recommended by friends previously and they have all been a waste of time! David is worth every penny I couldn't be more pleased :)

Having not been to a gym for nearly nine years and three children later, I was feeling tired most of the time and my dress size had crept up to a size 16. I was cycling several times a week but was,nt losing any weight.

I told David I needed help. I see him once a week and have a constant reviewed weights and cardio programme which has increased in difficulty without me even noticing, which is brilliant. David spurs me on and is a pleasure to train with. After 8 weeks I have dropped to a size 14 and he is determined to get me to a 12 which I know I will do with his help. Davids knowledge of diet and nutrition is excellent too and his advice definately works.

I would highly recommend anyone wishing to seek the skills of a personal trainer to give David a call. Don't just sit there and think about it,go see David, he'll make you very welcome.

I am getting married in a few weeks on the 5th of May and I really wanted to drop down a dress size to fit into this gorgeous wedding dress I've had in my head for ages. I started seeing david in january and I needed fast results. david realy helped me to slim down! I am now a size 8, and my dress fits like a glove! I'm still seeing david twice a week to make sure I stay in shape for the big day. So excited now!

would highly recommend DGF to anyone, he certainly helped me!

One happy bride to be x

I have a wee trip for my summer hols coming up so I wanted to lose a dress size to size 10 and gave myself plenty of time, but with Davids help I lost a size in just 6 weeks!! Couldn't be happier, turkey beaches watch out! ;)

I was always very skinny and found it hard to put on weight. I've been with David for a number of months now, and I've been able to add a lot of strength thanks to him. Not only has he helped me stay on track with my workouts, but he knows his nutrition as well and helped me get bigger and stronger when I found it hard to do so before. He even did a specialised diet plan for me and I'm now able to lift heavier in the gym than before.

Thanks David, see you tomorrow!

David has been a great help to me. I came to him weighing around 17 stone, at 30% body fat and I just said to him "make me leaner". Within about 6 weeks I started seeing some nice results, lost 4% body fat and had lost 4 few inches around my waist. Another 6 or so weeks later I'd lost another 3% body fat. I'm now down to 21% fat and I've never felt better.

Still seeing David every week, and now I hope to go from strength to strength. I wholly recommend David, of the 3 or 4 PTs I've had, he's the best by far.