T25

I borrowed my brothers un-used T25 workout discs.

This is hard and the first session I thought my heart was going to expode and I had to pause the workout a few times to catch my breath.

You must use this as a "do what you can" I found that by pausing the discs I could keep to the same pace as the instructor- although it does say that you can reduce and just do what you can.

Its an easy format and I love the fact that the time is shown on the screen at all times- times passes quickly.

I am on day five and have results of weight loss already- I think this is one of those things that you must continue and push through in order to gain the benefits.

Another bonus are the two hot chicks in the video :)