Ian Marber, The Food Doctor Diet

The Food Doctor Everyday Diet is full of advice on how to eat well and shift pounds too! The book contains over 100 recipes which are yummy and most important well balanced! It is flexible in that it has options for practical situations, so there recipes to throw together if you are in a hurry, and if you are making a family meal plus more. It is very easy to stick to as you don't have to count calories or exclude certain foods. My friend lost a stone in a month using this book!