Davina McCall - The Power Of 3

Ive done the Davina power of 3 workout dvd for the first time today and its great as it uses a lot of the same exercises as I do at my legs bums and tums class. Its great as I only go to LBT once a week so i can do this on the other days. Its also good for the days you cant go to the gym as it means you can still tone up at home!! Ive only tried the legs and arm workout so far (id also recommend buying the "Davina" hand weights to use with the video, they sell them at argos and online) but they give you the same workout you'd get in a group class (and lets face it, you'd be paying at least £4 for a class or £25 for a gym membership) so great value for money. If you ache too much afterwards I recommend doing the same workout the next day, it'll hurt but the best way to get rid of the aches is to exercise it off (unless you are in actual pain in which case go easier next time.) All in all, great DVD hopefully Ill be sticking to it and doing it whenever I cant go to the gym.

This is one of my favourite workout dvds i've ever used! I borrowed it from a friend and used it once or twice, but even that seemed to work in the slightest, therefore i have now purchased my own! It's fab because it has sections. For most people they have specific problem areas that they want to tone, for me; my stomach, therefore the sections on what you want to tone can really help you. I truly recommend it.

This DVD is very easy to follow with no complicated aerobics type routines to follow - I would really recommend it. My husband joined me in doing the DVD too and he generally has two left feet and hates exercise videos!

We are doing the DVD in 'chunks' as Divina suggests for beginners, ie. legs one day, tums next day, upper body next day. We both really need the cool down/stretching after the workout - if you don't do the cooldown you will hardly be able to move the day after - trust me! You can make it as hard or easy as you like and go at your own pace - buy it, it's really good and Divina makes it as fun as exercising possibly can be! :-)

Happy exercising!

Pixiepie

Like a lot of others, I really hurt for a few days afterwards - but that just spurned me on because I knew it would get better and that it was working. It doesn't feel so bad when you're doing it, so I was skeptical at first, but I'm starting to see a real change in my body: I'm toning up and feeling more energetic that's for sure! As for the lenght of the workouts - who hasn't got 30 mins to spare, 3 times a week? I have the boxset with her 3 30 minute workouts too - so I tend to do those during the week and the full Power of 3 at the weekends just to keep it interesting. Thanks Davina - no mroe embarrassing gym time for me!

I have had this Davina McCall - The Power Of 3 dvd for couple of years now, I have owned other ones that I have ended up just throwing out. It is great for rainy days and the winter to get back into shape for the summer. This dvd has been great for me personally.

The Power of 3 DVD is very easy to follow if u have 2 left feet and no coordination like me and great personality of davina makes so much fun. not too hard excersises either. my bum n legs hurt the next day - go out and buy it!!

Simple exercise which has been forgotten. I had never used a fitness dvd before, however my brother advised me of Davina's, The Power of 3 dvd and it's better than I expected. I won't be needing another. It is knackering.

I've only done the DVD once and i feel like my muscles have done 10 rounds with Tyson. When i was doing it it was hard work i'm not going to lie... but i'm sticking with the theory no pain no gain.... and boy i'm in pain! It's really easy to follow and the exercises work the whole body. If you want an exercise video that is equal to going to an arobics class this is the one. Not only does Davina's video give you a work out, it's got a healthy eating section and other little bits as well. I rate this video 10/10. A must buy i'm going to do this 4 times a week, well try to and hopefully i'll shift these few extra pounds and get super toned, we can but hope!

It was real easy to follow the moves and at the start when i was no way fit you could switch between the easier version with jackie or try and keep up with the male (can't remember his name). I eventually got that I was fit to follow the video and not be totally excausted after it. It helped my loose 2 stone along with good eating habits and i felt like a million dollors! However, I have misplaced my dvd and am finding it very hard to get my hands on one now! Struggling now with whether I should buy the new version or stick to the one I know - i have seen them advertized on e-bay or on this site!

I've had my Power of 3 dvd for some time and the first time I did it I ached like a git for several days! Was pleased though as meant I'd done some good. Had a bit of a lapse for about 6 months (come on I have 4 dogs so its hard to fit it in!) but recently started doing it again combined with my rebounder/trampette and do a lot of the exercises/cardio section on that. Have to get off for the upper body and some of the lunges but it's a winning combination and would heartily recommend it. I'm not panicking so much about the bikini I have to wear in 3 weeks now!